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Posts Tagged ‘food’
All Hail Cottage Cheese!
It was a sad day when “Cottage Cheese” began referring to the unsightly dimpling that frequents the backs of thighs instead of the tasty, healthy, protein-packed powerhouse of a snack that it is. Yes, it is true. Once upon a time I was just like you. I swore that I would never allow a single curd of the stuff to find it’s way into my mouth let alone my daily routine. Resembling some sort of alien baby food, cottage cheese is enjoyed by select circles of health nuts and wingnuts alike. I tried it a few years ago, strictly for scientific research I told myself. Hmmm, not half bad. But when I looked more closely at the Nutrition Facts I was sold. It’s been stocked in my fridge ever since. I’m a texture guy. If a food has a weird texture I usually pass it by, no matter the taste. I found that cottage cheese, even though the texture is, well, kinda gross, was just what I was looking for in my diet and I would be a fool to reject it any longer. It’s flexibility makes it a much more palatable snack. You can have it with fresh fruit (peaches, strawberries, blueberries, etc.), or try my favorite – on toast, sprinkled with cinammon. A one cup serving has almost 30 grams of protein! The downside is that the sodium and sugar content keep it from being an Ultra Health food, but as part of a balanced diet in healthy individuals these levels are quite acceptable. If you can handle dairy, and some curds, then go get that cottage cheese today! Seriously. This is a great snack for pumping up the protein intake to build and maintain muscle mass.
Nonfat Cottage Cheese (example)
Tags: calcium, carbohydrates, carbs, cottage cheese, curd, dairy, delicious, diet, exercise, fat, food, food groups, Health, healthy snack, muscle, nonfat, nonfat cottage cheese, Nutrition, protein, simple carbohydrates, sodium, strength, sugar, thigh, tone, vitamin, workout
Posted in Nutrition | Comments (0)
Down with Trans Fats!
Schwarzenegger did something right last week (Friday, June 25) when he signed a bill that would ban the use of trans fats in California restaurants starting in 2010. Trans fats , a type of partially hydrogenated vegetable oil, have become the red-headed stepchild of the food world in recent years because of the dreadful affects they have on our bodies. Check out this article – Trans Fat Public Enemy #1
Tags: arnold, arnold schwarzenegger, bill, body composition, diet, exercise, fat, fitness, food, governor, Health, law, legal, lose weight, meals, muscle, Nutrition, obesity, overweight, restaurants, schwarzenegger, trans fat, weight, weightloss, workout
Posted in Nutrition | Comments (0)
The Cookie Diet
One of the diets spreading through Hollywood like wildfire is The Cookie Diet. The so-called original is actually over 30 years old however. Dr. Siegal’s Cookie Diet has been around for a while, but that doesn’t mean that it will work for you, or is even good for you for that matter. Dr. Siegal’s diet consists of six cookies and no more than 800 calories a day. The cookies are designed to curb your appetite, so your hunger doesn’t cause you to overeat. The problem with restrictive diets is that they often don’t allow you to eat enough calories to have the energy to workout. Many people feel weak and get wornout from even modest levels of exertion on restricted calorie diets. Yes you may lose weight on a cookie diet, but if your caloric intake is too low, you will be more likely to break the diet and end up back at square one.
A diet that is a little more forgiving, that cuts out unnecessary calories, and gives you enough energy to get through the day and complete a workout is going to be better for you in the long run. The benefits of exercise extend beyond helping you lose weight. Your mood will be improved, by reducing stress and boosting self-esteem. You don’t have to deprive yourself of everything you enjoy to reach your fitness goals. Practice moderation in your eating and everyday life, and you can enjoy more freedom and satisfaction with your smart health choices.
Tags: calories, celebrity, cookie diet, fad diet, food, Health, Nutrition, restricted, weight
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Cooking With The Traveling Trainer – The Scramble
Here is a quick and easy breakfast to make right after your workout. Actually, I’ve been known to cook eggs any time, day or night. Good nutrition is supremely important for healthy living, and providing the energy to workout and have a speedy recovery. Please share your favorite healthy snacks and meals, so we can all diversify our palate.
Tags: burn, calories, cooking, diet, eating, eggs, exercise, fat, fitness, food, healthy, instructional, meal, Nutrition, protein, recipe, weight, weightloss
Posted in Nutrition | Comments (0)
Who is The Traveling Trainer?
My name is Christopher Staton, also known as The Traveling Trainer. Come along as I explore the most unique places to get in a great workout. Why settle for the gym when you could break a sweat, get some fresh air, and experience local and world landmarks in a whole new way. Please feel free to share your favorite outdoor fitness spot, and let me know what you think of the places I visit. Check back often for new places, healthy recipes, and fitness tips. See you soon!
Tags: abs, bodybuilding, cardio, core, diet, exercise, fitness, food, historical, icon, international, landmarks, Nutrition, outdoor, personal trainer, travel, weightlifting, weights, workout
Posted in General Info | Comments (1)