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Getting Fit in Malaysia
Well, The Traveling Trainer has arrived in Asia. Kuala Lumpur, Malaysia to be more specific. This is an entirely different world than Southern California. A whole new set of customs, religions, and fashions to get used to. The most notable differences to me, of course, are the eating styles, menus, ingredients, fitness trends, views on exercise, and the general social concern for health, fitness, well-being, and physical appearance. Kuala Lumpur is the capital city of Malaysia, set in deep Southeast Asia. It’s a developing country, and it’s developing FAST! Skyscrapers, mega-malls, and luxury high-rise apartments pop up out of nowhere. Often times directly adjacent to the raw jungle and a simple kampung (village) existence. These coexisting elements give Kuala Lumpur a flavor all its own. With a hint of todays western influence, remnants of a past British possession, an Islamic national religion, and three distinct ethnic groups (Malay, Chinese, Indian) there is really no simple way to sum up the ideas and customs of this region, let alone their health and fitness tendencies. I will try to delve into different aspects of the various cultures over the next few weeks that I am here. Please follow along with me and, as always, feel free to ask questions and share any ideas or suggestions you have.
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Who is The Traveling Trainer?
My name is Christopher Staton, also known as The Traveling Trainer. Come along as I explore the most unique places to get in a great workout. Why settle for the gym when you could break a sweat, get some fresh air, and experience local and world landmarks in a whole new way. Please feel free to share your favorite outdoor fitness spot, and let me know what you think of the places I visit. Check back often for new places, healthy recipes, and fitness tips. See you soon!
Tags: abs, bodybuilding, cardio, core, diet, exercise, fitness, food, historical, icon, international, landmarks, Nutrition, outdoor, personal trainer, travel, weightlifting, weights, workout
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